Welcome to Linton Counselling. My name is Cynthia Jeffries and I am based in East Lothian in Scotland.

I hope that I can offer you the help and support you are looking for.

As a trained counsellor I recognise that there are times in all our lives when circumstances can overwhelm us.

We lose hope or we feel trapped by our past, leading to feelings of anxiety, stress, low self-esteem or depression. These can impact our work, relationships and general well-being.

I can help you to recognise counterproductive thinking patterns, by working with you to identify and address underlying causes of mental distress.

My counselling experience enables me to stand alongside you, to help you find a way out of these feelings, using insight and therapeutic tools to encourage you move forward in a hopeful and fulfilling way.

It can be daunting to embark on this process, so I normally start with an initial exploratory (and non-committing) ’discovery’ online appointment to learn about you and your story.

After this, if you feel comfortable proceeding we can set up regular sessions, designed around your needs and availability.

I mainly work with clients online, in a secure and completely confidential environment.